2 tspn paprika
1 tspn salt
1/4 tspn onion powder
1/4 tspn garlic powder
1/4 tspn cayenne
1/4 tspn freshly ground black pepper
1/4 tspn dried thyme
1/4 tspn dried oregano
4 4oz. fresh red snapper fillets
olive or grapeseed oil
- Preheat the oven to 400 degrees Fahrenheit. Place a large cast iron skillet in the oven.
- Combine the paprika, salt, onion powder, garlic powder, cayenne, black pepper, thyme, and oregano in a small bowl. Mix together until well blended.
- When the pan is hot, place the fish on a cutting board, skin side down. Spray the fish lightly with oil and carefully dust the top of the fillets with the spice mixture.
- Place the fish in the hot pan, skin side up, and return the pan to the oven. Cook for 8 to 10 minutes and serve.
Recipe courtesy of Just Tell Me What To Eat by Timothy S. Harlan, MD.
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